Heartfelt Moments: Mama Has Something to Say
As a coach/therapist, I've noticed that parents often overlook the importance of apologizing to their children for their own inappropriate behavior. The child unwittingly learns from the behavior displayed within the family system. Ensuring that the family...
In the Media: Meditation for all ages
IndyBOOMER connects IndyBOOMER Magazine, BOOMER TV and BOOMER Radio providing useful information to Baby Boomers living in the Indianapolis metropolitan area and beyond. EmoZen founder Krista Anderson recently appeared on the show which focuses on upbeat and positive...
BEFRIENDING SADNESS
Sadness Its shroud slowly and surely engulfs Me Like a slow moving fog. Again. The difference this time is that I Confidently disappear into it, Letting it take me I no longer need my eyes In sadness’s foggy shroud Here, in this space, I need my heart. Seeing...
15 Things To Know About Essential Oils
ESSENTIALS OF ESSENTIAL OILS: 15 THINGS YOU SHOULD KNOW (pp 24-26 2015. Althea Press. Fall River Publishers, Essential Oils Natural Remedies http://amzn.to/2FmbQPu) Essential oils, along with regular medical care and self-care, are effective in improving a positive...
Depth. From here, you find the Light.
DEPTH Where life happens Is in the deep dark spaces Where most cannot see and Do not want to feel Depth It is where roots take hold Before they reach up For the light Depth Take hold Ground yourself in depth Else you will burn up in the light Light It is the reward...
My Love Story. My Emotional Zen. My EmoZen.
After healing from trauma, my creative mind began to wake up. I fell in love with life. More importantly? I fell in love with me. EmoZen is my love story. I’m honored to be in the position to support you in writing your love story, too.
The EmoZen Process
EmoZen brings you to a level of self-love that warrants you to step into all that you are meant to be, and perhaps even more.
Is someone saying “You’re too sensitive”? It could be emotional abuse…
One in 14 children have experienced emotional abuse from a parent or guardian, and as many as 2,000 children were identified as needing protection from emotional abuse last year. These statistics come from the National Society for the Prevention of Cruelty to...
Authentic Connection: My journey to a deeper level
Living in this world today, this world of faster, better, bigger...MORE… environment, can leave us feeling alone, less than…even lost. At times, God forbid, it can bring on the darkness of suicide. What is it that brings fulfillment to those people who seem to always...
What does it really mean to forgive?
The word ‘’forgive” can be quite the trigger word for people who have been traumatized. Especially for adults who were abused as children. For these folks, to forgive their abusers requires a lot of internal healing before even considering whether they want to forgive...
Are you and your therapist a good match?
Picture this: You’re sitting in your therapist’s office, in an uncomfortable chair gripping the edges of it thinking in the uncomfortable silence as your therapist taps her pen against her notebook waiting for you to spew out something for her to write down. You’re...
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