What does it really mean to forgive?

The word ‘’forgive” can be quite the trigger word for people who have been traumatized. Especially for adults who were abused as children. For these folks, to forgive their abusers requires a lot of internal healing before even considering whether they want to forgive...

Are you and your therapist a good match?

Picture this: You’re sitting in your therapist’s office, in an uncomfortable chair gripping the edges of it thinking in the uncomfortable silence as your therapist taps her pen against her notebook waiting for you to spew out something for her to write down. You’re...