BEFRIENDING SADNESS

  Sadness Its shroud slowly and surely engulfs Me Like a slow moving fog. Again. The difference this time is that I Confidently disappear into it, Letting it take me I no longer need my eyes In sadness’s foggy shroud Here, in this space, I need my heart. Seeing...

The EmoZen Process

EmoZen is a process by which Krista, a licensed marriage and family therapist, healed her own trauma and came home to her own soul. Krista has trademarked the process, and loves speaking about her journey, and sharing the flow that comes from EmoZen. In fact, she and...