This is My Story
I’ve experienced multiple instances of trauma throughout my lifetime, starting as an infant. I didn’t realize how much decades of unresolved trauma had affected me until I participated in an intensive treatment program for PTSD. It was the best investment I’ve ever made in myself.
It was through this experience that I more deeply learned the importance of living our truth, and that there is no blame or shame in speaking from the heart — by feeling and coping with the pain, accepting and verbalizing our emotions.
I know first hand that not honoring what we feel can leave us numb. And this often leads to a state of depressive despair, addictive behavior or just an overall sense of emptiness. Do you feel stuck or chronically unsatisfied in life? I’d love to help you find your emotional zen.
This is my love story.
This is how I fell in love with my life. This is my happy place. My emotional zen. From a dark internal womb wherein I saw no light, it was from that dark and alone place that EmoZen took root. Once it grounded itself, it became a force of its own. It manifests a life of gratitude and abundance; of flow and resonance; of energy and life. It is the space from whence your soul catches fire, and you begin to glow from within. That’s EmoZen. And it’s my love story, And a testament to the fact that love wins. ~ Krista
Being a therapist was always my intent growing up. And for me, helping people is just a way of being more authentic…of “practicing what I teach.”
Not so ironically, my very first job was as a lifeguard. At their foundation, lifeguards have to know how to help people in distress. Their job is to know when someone needs to be pulled out of the water, how to calm them, and ultimately, what to do to save them. I get great joy out of still helping people today.
What’s important to me is helping people feel safe to explore their journey to self-fulfillment. This is something to be done together, as everyone deserves validation of their story. Everyone deserves the comfort of having someone to sit with them, and assure their safety in a sacred space during their process of healing.
As a mother, artist, athlete, musician and student, I have always been focused on being the best version of myself. I find great satisfaction in encouraging and motivating others do the same.
A little more about me:
- Two Bachelor of Arts degrees (psychology and criminal justice) earned simultaneously at Indiana University (while serving as captain of the IU cheerleading squad)
- Master’s in Marriage and Family Therapy from Christian Theological Seminary
- Lifelong learner and avid student of Karl Jung, Rumi, Tagore
- Mother of two amazing young adults
- Volunteer at Wolf Creek Habitat
Are you ready to invest in yourself?
It’s within your control to create greater levels of confidence, success and satisfaction. Emozen mentorship offers you a chance to become unstuck in your story. Love your self again, or maybe for the first time, creating more intimacy with your self and others.
4-Session Package: $400
Purchase this package through our Store. Then make your first appointment.
*Payment due in full prior to session start. We do not bill insurance.
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