Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation.
by Doc Childre and Deborah Rozman, Ph.D.
You’ll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful – generating sixty times the electrical amplitude of the brain – that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.
The purpose of this book is to help you:
- better understand how and why anger occurs in your daily life
- understand how your body triggers anger and responds to anger
- learn and use fast-acting tools and techniques to get in sync and release anger
- find and act on new solutions for situations involving anger